Let’s talk about Echinacea for a second shall we. So we all have most likely heard of this herb. We take it when we are about to get sick, yea yea. But what you probably don’t know is that this little herb is one of the most important herbs that can go into your natural medicine cabinet. It is packed with so many uses and you can grow it in your back yard. Let’s dive into it.
Echinacea, also known as, coneflower thrive in prairies and open areas. It loves moist soil and full sun. Echinacea has deep tap roots that store water for times of drought. It blooms during summer but stays attractive during fall and winter.
Immune booster: Echinacea can reduce the duration of the common cold by 60%. It boosts the immune system giving your body a fighting chance against colds and flus.
Helps fight cancer: The biological compounds of the plant give it this superpower that helps fight cancerous cells. I encourage you to do deeper research, but the Natural Institute of Health (NIH) put this herb to the test and it came back with tremendous results.
Pain reliever: This herb can be used to relieve pain from, headaches, toothaches, stomach aches, sore throats, herpes or sores and wounds. Just to name a few.
Anti inflammatory: Echinacea is a high anti inflammatory herb, it it suggested that individuals with Rheumatoid Arthritis take it daily to help reduce inflammation. It can help with back pain, caused by inflammation, as well.
Mental health: Echinacea is highly regarded when it comes to mental health. It is one of the first herbs that was used to help treat symptoms of ADD/ADHD. It also helps reduce anxiety, depression and mental stress. It helps clear the mind of clutter.
While echinacea is an herb that you must always have on hand, high doses of echinacea can result in some side effects such as nausea and dizziness. The proper dosage of echinacea is around 20 milligrams a day.
How to use Echinacea
You can take echinacea daily by capsule, tea, or tinctures. The best form of any herb is a liquid form such as a tincture. A tincture allows the medicinal properties of the herb to enter your blood stream faster, allowing it work more efficiently.
I struggle with ADD and since using this herb on a daily basis, I have found that I become a little more clearer everyday. Sure, I still get so busy that I forget things, but there was one day where I thought to myself, man I can actual keep a thought. Since then I have been sold on this herb.
A higher power put these herbs on the earth for a reason. To help guide us and keep us healthy. Use them!
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