Oh my, let’s talk lavender for a second shall we. I mean there is nothing quite like it. The fragrance just fills the air with this delicate aroma. The flowers stand tall and proud. The deep purple color just pops against the muted green leaves. It is just a heavenly plant that is filled with medicinal properties that you should not be without. Let’s do it to it.
Lavender, or lavendula angustifolia, part of the mint family. It is a drought tolerant plant that loves full sun. Allowing for adequate soil drainage can help keep this plant happy and thriving. Lavender is a bush that grows best in zones 5-9.
Sleep Aid: Lavender is a fantastic sleep aid. It helps rest the mind from the daily chatter. It allows the body to fall into a restful sleep, as well as, fall back to sleep easier when awaken.
Reduces anxiety and stress: Lavender helps relax the mind and body during times of high stress and anxiety. Lavender is a grounding herb that allows one to stay centered.
Used for minor cuts and burns: Lavender is an antibacterial, antimicrobial and an antiseptic. Rub some lavender Essential oil on minor scraps and burns to help relieve the pain almost immediately.
Reduces headaches: Diffusing lavender oil or taking Lavender internally can help decrease headaches.
Anti-depressant: Lavender helps increase the serotonin levels in the brain that give us that “happy feeling.” By diffusing lavender or by taking it internally one can lower the feelings of depression. This is a great go to for mamas that are dealing with baby blues or postpartum.
Skin care: Lavender is used in a lot of skin care products. It helps rebuild the cells within the skin allowing for a beautiful peaceful glow.
How to use lavender
Essential oils are a fantastic way to get all the benefits of lavender. Essential oils can be used topically with a carrier oil if needed. Rubs some on the temples, chest, neck and or bottoms of feet. It can be taken internally by placing a drop in 4oz of water and drinking. Or it can be used aromatically through a diffuser.
Tinctures are our go to. Tinctures are to be taken internally by placing a dropperful under the tongue and holding for 30 seconds. This allows all those beautiful properties of this herb that we just talked about to enter into your blood stream faster.
Lavender salves can be used on the bottoms of feet or on chest to help promote sleep and reduce anxiety.
Lavender tea is a great way to relax the body after a long day or to be sipped on while sick.
Lavender is one of those herbs that can be found everywhere. Please do your research on the product you are using. You want your essential oils to be distilled in the purest form, especially if you are going to take it internally. Remember the FDA does not regulate essential oils, so what you buy from the store may not be lavender. The bottle can read “therapeutic grade, organic, 100% pure” as long as it contains at least 5% essential oil. The remaining 95% can be chemicals, carrier oil, or synthetic oil. So buy from a reputable company that provides third party testing.
Tinctures are available in our shop for purchase. It is one of more popular tinctures and for a good reason. There is not a night that we don’t take a dropperful to help us relax before bed. In fact I took two dropperful today when both the kids were driving me to the point of ripping all my eyelashes out! Hey, you gotta do what you gotta do right?!
Hey, don’t forget to check out our Instagram page, we have a ton of fun stuff on there to!