This is the perfect cup of tea…
Tea…………how do you feel about tea? Is tea part of your daily routine? Or can you even remember the last time you thought of tea?
I was the one who could remember the last time she thought of tea, if I can be honest here. However, these days I’m finding myself salivating over it like a monkey over a banana. Is that a stereotype? Do monkeys even like bananas like we think they do? Anyway, back to tea, it’s freaking delicious when done right. I’m here to share how we enjoy tea time like gangsters. That’s right…….GANGSTERS.
Lets do a quick break down of tea and why we should drink it.
Doing some research we found that white and green tea are the least processed, so we’ve kinda stuck around the green tea variety.
1.Packed with antioxidants…
…which do all sorts of good for your body. Antioxidants help remove free radicals, which tend to be the source of lots of diseases and ailments.
2. Less caffeine than coffee…
…Great option if you are winging yourself off the black liquid.
3. Helps prevent heart disease…
Since it has so many antioxidants it helps the body protect itself from nasty things like free radicals that are known to cause some major health issues.
4. Helps reduce cancerous cells…
Again, the antioxidants are to celebrate here. By removing free radicals from the body which, can cause some really intense health issues like cancer, the body has a better fighting chance to protect itself. When more cells in our bodies are stronger than the bad, we are setting ourselves up for success.
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5. It literally makes you slow down…
…and enjoy the very moment in which you should be present in. I challenge you to rush through a cup of scorching hot tea. You can’t my friends, you simply can’t.
How to make the perfect cup of tea
Now tea by itself is good, but tea like a gangster is even better. Let me share. As we ventured into the world of tea drinking the amount of things that went into the pot have multipled and I honestly can’t say that the list of ingredients I’m about to provide you are it. The sky is literally the limit. Get crazy and have fun with your tea.
List of ingredients and their benefits:
Anti-inflammatory, aid in digestion, soothes nausea, supports respiratory function, fights agains bacterial infection, boosts immunity and helps fight cancer.
Lemon (and rind):
Detoxifier, aids in digestion, balances alkaline, vitamin C booster, helps fight infections and mood and energy booster. Throw in your preserved lemons for an even bigger health boost.
Antioxidant, memory and mood booster, detoxifier, soothes nausea, aids in digestion, anti-inflammatory and calms the mind. You can also read about the 7 heath benefits of rosemary over here.
Decongestant, antioxidant, anti-inflammatory, aids in digestion and soothes stomach aches, supports respiratory function.
Protects heart and liver function, calms anxiety, reduces stress, aids in digestion, powerful antibacterial and soothes pms symptoms for women.
Helps fight cold and flu, aids in digestion, relieves migraines, prevents blood clots and high in vitamins A and C.
Your choice we have really enjoyed our experience with Green Tea Kombucha by Yogi.
Heres what you do.
There are no measurements here people, it’s an experiment with your tastebuds. Start little and work your way up.
First, grate your ginger.
Fill a pot with 2-3 cups of filtered water. Add squeezed lemon juice AND rind, mint, rosemary, grated ginger and a dash of cayenne. Bring that sucker to a boil.
Once boiling add your tea bags, we use about 3-4 bags, turn off heat cover and let steep for about 10 minutes.
Strain all that goodness out into a mug, that makes your soul smile, add some honey and enjoy that tea like a gangster.
Its going to burn, the cayenne the ginger, well they are hot so your baby mouth and throat are going to burn but you’re a gangster right! Drink it, it’s good for you!
Happy tea making!