It is extremely important to take care of our diffusers. For one, they are an investment. And two, they are incredibly beneficial to our health and well being.
There are different types of diffusers. Some use a candle to heat the oil in a small dish that sits above it. There are necklace and bracelet diffusers. Nebulizer diffusers. Ultrasonic diffusers. But for this post we will be talking about an ultrasonic diffuser.
I know what you are thinking right now. What is the difference between nebulizer diffuser and an ultrasonic diffuser? Here we go.
Nebulizer diffusers,allow you to put water and oil in a small reservoir and it pumps cool air through a chamber. This creates a fine mist to be pushed through an opening, which then, allows the oil molecules to be dispersed through the air more evenly. Nebulizer diffusers are beneficial because they do not heat the oil, making the oil last a lot longer.
Nebulizer diffusers are a great choice for a larger room that has high ceilings and where sound is not so much a factor. These diffusers tend to be have a bit more humming and more of a loud vibration.
Ultrasonic diffusers, is pretty much the same thing as a nebulizer diffuser in terms of how they work, however, it is extremely quite. Making ultrasonic diffusers a perfect choice when it comes to the bedroom. These diffusers work best in 400 square feet or smaller spaces. They only require a few drops of oil in order to make an impact on the room and you health. Ultrasonic diffusers tend to come with a dull night light, which makes them ideal for kids rooms.
Two birds, one stone? Umm, I think so y’all.
Now, because we use water in these diffusers, it is extremely important to clean them properly and regularly.
When regularly using anything that contains water, mold and bad bacteria have chances to grow. And let’s think about this for a minute, diffusers allow us to pump beneficial oils into the air right?! Well, they can also be pumping not so beneficial molds and bacterias into the air as well.
So let’s stick to pumping beautiful oils like, siberian fir and onguard into the air and not mold and bacteria, okay?! Let’s get to cleaning your diffuser yo!
Now full disclosure, I am pulling all these steps on how to properly clean your diffuser from the book, Aroma, from doTERRA. Which is an incredible diffuser book that has all kinds of recipes for ALL kinds of moods, months of the year and occasions.
Y’all ready? Let’s roll!
First thing y’all want to do before we get deep into this mess, is know how to take apart your diffuser. There tends to be a cover that is on the underside of your diffusers lid, that can pop off. This tends to build up pink mold, usually associated with water. So, be sure to remove that cover and wash with soap and water.
First, drain all the water from your diffuser.
Rinse water reservoir with clean water.
Take a dry towel and wipe entire reservoir.
Allow to air dry until next use.
Fill water reservoir half way with clean water.
Add 10 drops of white vinegar to water reservoir.
Turn on diffuser and allow to run for three to five minutes.
Drain water completely from reservoir.
Dip a Q-tip in vinegar and wipe small areas with Q-tip, as well as, the mist chip.
Rinse water reservoir with clean water.
Wipe entire reservoir with a dry towel.
Allow to air dry until next use.
Mist chip is pictured at the bottom of this picture
This process is incredibly easy and incredibly necessary. I never realized how important this maintenance was until recently. We have diffusers in all rooms. They are an added benefit to my family’s health. And they need to be clean and pure, not only for our health but so that they do these amazing oils justice.
You can find diffusers on amazon. And they are good and all. But if y’all want this little bad boy that is pictures above. Head on over here. This little diffuser is fantastic. It is extremely small in size and perfect for any room including bedrooms. It has a delicate little mist that comes from it and it can fill the room with beautiful oils like no other. It is an ultrasonic diffuser so you barely hear anything from it. Which is super helpful when putting in the kids room.
I mean, it is so unbelievably common these days. When you step back, if you can step back, and look around there are so many factors that heighten anxiety ALL. DAY. LONG. We live in a world of go go go and it never stops. We constantly feel like we have to keep up to survive. But in reality none of the things we dwell on matter. And yet we are so consumed with that feeling of tightness and tension that it becomes our reality.
I suffer from anxiety.
I allow my mind to become consumed with unrealistic expectations. I get caught up in seeing on social media all the greatness others are doing and I get devoured by the awful feeling of “failure,” whatever that means. I allow unnecessary conversations to take place in my mind. But I tend to bring myself back to what is important. Sometimes it takes me longer than I’d like to admit but I usually find my center again. And believe me…
It’s hard to realize that you’ve been living in that state of mind. It’s hard to see the beauty around you when that heaviness is upon you. It’s hard to breathe. It’s hard to appreciate. It’s even harder to pull yourself out of this state of mind.
But you can. Especially if you have the help of Mother Nature. She has strategically placed specific herbs on this earth for us to utilize. She has provided us with what we need to help keep us our optimal selves. And you know what…..
These herbs work.
Here are a few ways I help deal with anxiety and living in an ugly state of mind. There is no one answer here though. You have to find what works for you, honestly. You have to put in the work to conquer it.
Herbal Remedies for Anxiety
Yoga. I know, I know you’re probably thinking “oh goodness of course she said yoga.” But seriously yo, yoga is one of the only things that keeps me centered. It keeps me connected. It allows me to be open and accepting. Which in turn helps my body accept the help from Mother Nature and all she has to offer. Yoga teaches you how to be present. It teaches you what you are capable of, physically, mentally and spiritually.
Many will say to me, “I hate yoga, it just makes me more angry.” Doesn’t that tell you something? If yoga, one of the most peaceful practices in the world, makes you angry what are you really holding on to? Yoga is literally the connection of your breath to the movement of your body. The two things in this world that are truly yours. How can that make you angry?
What I have learned is that those who become angry during the practice are entering the practice with the wrong motive. There is ego present. Ego is telling you, you need to be better than the video you are watching or the person who is practicing next to you in class. But in reality, when you step onto that mat, it is just you and your breath. And when you learn how to connect your breath with the movement of your body…
You begin to see the beauty that surrounds you.
When I lose my balance, it is usually a direct result from losing the discipline of my daily practice. And that is when I become devoured by anxiety.
Along with yoga, I need….
2. Essential oils. Again, I know. It is such a hippie thing to say, but essential oils are Mother Nature’s powerhouses. Essential oils give you the opportunity to reap the benefits of herbs in such a small powerful dose. Essential oils are one of the only things that actually penetrate the blood brain barrier, providing you with incredible benefits in a timely manner. My go-to oils for anxiety are:
Lavender, I mean that is a given, right?!? Lavender is such a beautiful oil that helps supports your central nervous system. It allows your mind to reach a relaxed, more clearer state.
Balance, this is a grounding oil which is a delicate blend of oils that work cohesively to provide your mind and body the support it needs to overcome tense emotions.
Siberian Fir, which is heavenly to inhale. It can “help promote feelings of easy breathing, while calming the emotions and providing a grounding effect.”
Arborvitae, made from the tree of life. It is known to be a “powerful cleansing and purifying agent.” I use this during meditation as well. It is an incredible grounding oil.
Vetiver, is an incredible oil for anxiety and ADHD. According to Dr. Eric Z,
“The direct effects of aromatherapy inhalation on the limbic system (responsible for reason and choices, among other things) make it a perfectly suited remedy and tool for conditions like ADHD and anxiety, which can be a trigger for ADHD and like concerns.
A 2015 in vitro study compared the effects of vetiver oil with diazepam, a commonly used anxiety prescription. Again, these preliminary results show vetiver to be quite effective.”
“While we often think of lavender as a calming oil, one study weighed the effects of lavender, cedarwood, and vetiver oils on children with ADHD. The study was small but the results were clear: vetiver was the strongest choice.
This simply study only asked parents to help their children smell the oil right from the bottle a few times each day. Off the record because it wasn’t part of the design, parents reported better attention and behavior from their children during the study period.”
These oils, I use topically in a roller bottle. And let me tell you, I roll that sh!t on me ALL. DAY. LONG. Another thing that has saved me on multiple occasions is wearing a diffuser necklace. I get laughed at all day because when crap is hitting the fan at work, I will mindlessly grab my necklace while I am talking with someone or thinking about my next move and I will just INHALE as if it were crack! I highly recommend a diffuser necklace or bracelet. I must tell you though, I do not wear bracelets, but I provided you a link to them to get you started but I have not purchased that specific product. The two necklaces that I provided links for, I have purchased and absolutely love.
Another way I use essential oils are internally. But I CANNOT STRESS THIS ENOUGH….Please, please use a high quality oil that is certified pure and can back its testing up. Oils are not FDA regulated and that means they can literally put anything in that little bottle and still be able to slap a “therapeutic grade, 100% pure” on it and call it a day. So please do your research and pick a company that you trust with your life because you literally are putting your life at risk when you put something into your body. Me and my family trust doTERRA. Click here to read why and make your own decision.
I simply place one drop of each oil in a capsule and take it one to two times a day. Here are the oils I am currently using.
Copaiba, “can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, nervous, and respiratory systems.”
Vetiver, has calming and grounding effects. It also has been known to help support ADHD.
All other tinctures available in our shop are used daily for various things but for the sake of anxiety, along with everything else mentioned above, I use these two every morning. And if you are new to tinctures grab our Complete Guide to Tinctures eBook to help you feel a little more confident.
4. Smudging. When I feel like I just need a little extra something, I will smudge myself with sage. White sage has spiritual healing properties that will cleanse your soul of all that is negative. It is such an incredible experience but you have to be open and willing to accept its healing powers.
Anxiety is a part of everyones daily life. Mother Nature has provided us with all we need to keep our selves healthy. Allow yourself to be open. Allow yourself to feel what you feel then release that energy as best as possible.
We need to help guide each other out. If you found this post to be helpful, we would love to hear your feedback. If you have any suggestions and want to share how you help your anxiety, please leave a comment below. You can potentially be helping another readers tremendously.
Happy living in peace!
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We have a ton of house plants, they just make us happy. So we tend to do a lot of transplanting. And just like anyone else, where do we keep our soil…
Outside of course.
But do you know what happens to soil when it sits outside long enough?
Little tiny gnats like to lay their eggs in the soil.
You know, those damn little fruit fly things that will do anything in their little power to try and fly into your mouth. If you are thinking eww gross, then I guess you have never experienced one of these little bastards.
They multiply faster then you can say, “yoga with goats.” I mean, yoga with goats, I love goats but doing yoga with them….I don’t get it. Oh wait, I was talking about gnats, back to gnats. So, needless to say they can infest a house super fast.
So here is a little story; a while back I redid our bathroom. I was very proud, if I do say so myself. Well, in that little redo, I hung a plant, in an awesome purple pot that just fit the bathroom perfectly but what kind of soil did I use?
You guessed it y’all, soil from outside.
A few weeks later, we were infested. It was so bad that the walls had little tiny gnats everywhere. I was done. I had enough. These little F-ers had to go and they had to go now.
So I did a little research and came up with this gnat spray.
Let’s make some shall we.
Whatcha need is:
Glass spray bottle (plastic works too, whatever floats your boat yo)
Fill spray bottle with 1 cup of vinegar and 1/4 cup water
Add 10 drops of each oil.
Boom Son you’re done!
I mean, how simple is that.
I literally sprayed my entire bathroom. I sprayed the walls, the gnats, the bottom of the pot the plant was in, the rim. I was careful not to actually get the plant, I didn’t want kill it.
But what I also did was I took the plant outside and sprayed it down with our neem oil spray that kills gnats, aphids, and all sorts of other nasty little plant critters. I sprayed this little plant probably about 4-5 times over two days.
We are living gnat free right now people, gnat free. All thanks to this little spray.
Got a Gnat problem? Leave a comment below let me know how it works for you. I’d love to hear from y’all.
Essential oils are an incredible resource for health and well being. They can be used in more ways than your than your pretty little brain probably realizes. I get it, the word essential oil sounds kinda hooky. Every time someone asks me a health question or a suggestion, the word essential oil comes out of my mouth and I see them slightly roll their eyes. But seriously people, I wouldn’t be yapping about it if I did not freaking believe in them.
I wanted to yap about some ways you can use essential oils around your house.
Dog shampoo: If you haven’t read about our previous devil pup, by all means mosey on over here to read about her and this awesome dog shampoo I made.
Glass cleaner: In a glass bottle, fill half with distilled water and half white vinegar. Add 20-30 drops of lemon essential oil. Lemon will not only clean your glass it will help neutralize the smell of the vinegar. As well as, provide an invigorating and uplifting smell. And who doesn’t need that while cleaning!
Floor cleaner: I use this bad boy and let me tell ya, it is fan-freaking-tastic. Once I am done mopping the floors I just throw the mop part in the wash and BAM, no mop mess to deal with afterward. Since it has a water reservoir, I like to fill it with half water and half white vinegar. Then I add 10 drops of Onguard, 10 drops lemongrass and 10 drops tangerine and 10 drops of grapefruit. The combination smells heavenly and Onguard helps protect against seasonal threats.
Mouth wash: After brushing and flossing I like to fill my mouth up with water and I add 1 drop peppermint, 1 drop frankincense and 1 drop of myrrh. Peppermint freshens your breath while frankincense and myrrh provide support with oral health issues such as tooth decay, cavities and oral infections.
Diffuse: Sounds kind of obvious but hey I gotta say it. Diffusing oils can do so much for your mental state, as well as, your overall well being. My favorite mood lifter is tangerine, grapefruit, wild orange and lemongrass. Add 2-4 drops of each oil for an instant mood lift. My favorite for calming is siberian fir, balance, lavender and geranium. Holy moly, does this smell heavenly. Again just add a few drops of each oil.
Face oil: You’ll want to find an oil of preference for your face. For me argon and jojoba oil are two perfect oils that blend beautifully together to give me exactly what my face needs. In a 1 oz dropper bottle fill a 1/4 of the way with argon oil. Then add 4-6 drops frankincense, 2-4 drops lavender and 2-4 drops geranium. Fill the rest with jojoba oil, shake and gently rub in to face.
***I use the oil cleansing method for my face. I just massage oil onto my face after a shower, then I put a hot wash cloth over it for a minute, then I gently wipe off my face. Feel free to change up your oils.
Deodorant: There are so many deodorant recipes out there. I wanted one that I could rub on just like a normal deodorant. This one works fantastic. However, you do have to be mindful of black shirts. It will leave a white residue. In a bowl combine arrowroot powder, baking soda and just enough coconut oil to allow the powders to stick together. I have a full post here if you want to read it in detail. You can add any oil that tickles your fancy but I like to use lavender and tea tree.
Wood polish: Holy moly, I am in love with this wood polish. It smells absolutely heavenly and it works fantastic. In a glass bottle combine equal parts olive oil and white vinegar. Then add 5-10 drops of arborvitae, wild orange, tangerine and lemon. Shake that bad boy up and spray your toots off.
Linen spray or air freshener: This is a fantastic way to finish off your day of cleaning. I especially like to spray this when I change the beds. It just feels like it seals the deal. In a glass bottle you are going to mix 1 cup of water, 3 tbs of rubbing alcohol and 30-40 drops of lavender, geranium or any other essential oils that just puts your soul at ease.
***If y’all don’t want to make this but still want it apart of your life, mosey on over here and y’all can purchase it!
Alright y’all, I hope you found some sort of inspiration from this post. Essential oils can be utilized in every part of your life. This post was just how to use them around the house, I haven’t even tapped into how you can use them to reach optimal health. I know, I know, I’ll get a post out on it soon.
Happy essential oiling y’all!
This post contains affiliate links. That means that when you purchase a product through the link I provide, Oh Sure I Can gets a small commission at no additional cost to you.
Alright y’all, it’s time to dump just one of your “favorite” chemical cleaners and give this bad boy a try. This whole living a clean non-toxic life, can get super overwhelming. We have learned that you have to take it slow. Just add one thing here and there to contribute to the clean and all natural life you are after. This little gem here is going to replace that disinfectant spray you use to clean your kitchen counter tops, bathroom sink, toilets, even your mirrors and windows.
Here is what you do.
Get yourself a glass jar with a lid and fill it with lemon rinds. We put lemon in our water everyday so instead of dumping the lemon down the drain, I just throw it in the glass jar I have sitting by the sink. Now add white vinegar to the top. Scratch that, add vinegar as you go. If you add it to the top when you have one little baby rind in the jar, you are not going to be able to put anymore lemons in without it spilling out. Now, allow this to sit on a sunny window for about 1-2 weeks. Allow the sun to warm up those lemons, so that they release their beautiful benefits into the vinegar.
Once it is done steeping. Strain out the lemons into a bowl. You may get some pulp left over in the liquid. That’s cool, just use a jelly bag strainer or cheese cloth to strain out the pulp.
Pour this liquid gold back into the jar and BAM you’ve got yourself a powerful disinfectant spray.
Now, add to a glass spray bottle and spray away my friend. You can use straight or you can cut it with water, 1:1 ratio. Vinegar is a very strong smell and can get a little overwhelming when you first start using it as a cleaner. But the lemon adds a beautiful clean fresh smell.
That is it yo! Take baby steps. Don’t get overwhelmed. You cannot change your whole life over night. Pick one thing at a time and find a way to replace it with a non-toxic solution. Get comfortable with that solution, make it apart of your daily life. Then move on to the next. This is journey is not a quick one, it takes time, patience and a ton of trial and error.
Share your thoughts.
Happy safe cleaning!
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