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The Real Flu Shot


Mother nature gave us these amazing resources to stay healthy. But some how along the way we got side tracked by shiny things. There is a reason why food has so much power. It is made to heal our bodies. Food is what we are meant to metabolize. We are so quick to pop a pill to help head tension or the feeling of a flu or cold coming on. But really, we need to put food, whole food, in our body to give it what it needs to heal itself. Let’s back away from the pills, cold medicines, cough syrups, and nyquil and trust that mother nature gave us all we need to fight off any harmful bugs that enter our body. Ready to fight this flu naturally?

Let’s do this.

This is our version of the flu shot. It actually has multiple parts to it so keep on a reading. It has some power behind it that will knock out what ever is a brewing inside you within a couple days. If caught early, you can even knock it out before it settles in.

Let’s talk a little it about why these ingredients are so important to help your body fight a cold, flu or infection.

Lemon: Is known for its antibacterial properties. It can help protect against throat infections. It can provide relief from fever by increasing perspiration. It can relieve congestion. Lemon is high in vitamin A, vitamin C, magnesium, vitamin B6, riboflavin, folate, zinc and iron, to name a few.

Ginger: Is a powerful anti-inflammatory. It can help lower chances of bacterial infection. The spice of ginger will help relieve congestion. It also helps provide a healthy digestion.

Garlic: Is mother natures antibiotic. It provides the body with the strength to fight against infections. It helps increase a healthy immune function. Garlic is a powerful microbial and anti-inflammatory.

Cayenne: Is a high antioxidant that helps provide support for the immune system. It will also help loosen mucus within the nasal cavity and chest.

Honey: Is a well known antibacterial and antimicrobial. It provides the body with soothing relief of sore throats, coughs and congestion.

*** It is best to use all organic ingredients. When choosing a honey, choose one that is raw and unfiltered. This means that it is in it’s purest form, with more health benefits.


  • In a glass you are going to add half a juiced lemon, 1 TBS honey, 1-2 cloves minced garlic, 1-2 TBS grated ginger, a dash or two, depending on how brave you are, of cayenne. Add about 4 oz of water.

Now chug like a gansta.

***Do this about 2-3 times a day when you feel something coming on. If it has already hit, still do it yo! It will decrease the duration of the cold or flu.

Everyone has their variations, it is best to try all and find your groove. You can also add apple cider vinegar to this to kick it up one more notch. Apple cider vinegar has incredible properties to it, that will give your body the strength to fight off anything.

Second part to our flu shot….

We also like to take 2-4 doses of oil of oregano or oregano essential oil, when we feel something coming on. I will put a drop of oregano essential oil in a veggie capsule and take it 2-4 times a day. If I am doing oil of oregano, I will do about 8 drops under the tongue 2-4 times a day.

What is the difference? 

Oil of oregano is dried or fresh herb steeped in a high quality oil such as olive oil that is cold pressed and organic.

Oregano essential oil is oil derived from the plant through distillation.

*** Remember if taking an essential oil internally, please do your homework and find a high quality oil from a company that can provide you with certainty that it is in fact pure essential oil. Please contact me if you would like to hear more about essential oils.

Third part to our flu shot…

Elderberry Syrup! This berry has incredible properties to it that helps keep your body happy and healthy. If you haven’t heard of elderberry check out this post.  and if you want to make it check to this post. On the onset of a cold or flu we take this 4 times a day. If something is going around and we don’t want to get it, we start taking this 2 times a day for an added immune boost.


Black Seed Oil. This is the mother load here. If you haven’t heard of black seed oil check out this post and get yourself some black seed oil. We will take this 2-3 times a day when we feel a cold coming on. We take this daily but increase it by one or two when cold and flu season is around.

That’s it yo!

Our version of the flu shot. It may sound like a crap ton, but I swear by it. My house hold got hit with a nasty flu where the kids had fevers for about 4 days. Then five says later they came down with the stomach flu. I managed to escape both illnesses magically. And I owe it to this regimen above. Screw going to CVS and getting a flu shot filled with who knows what. Use what mother nature gave us, use food to help heal your body.

Happy Healing!

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A Journey into the World of Essential Oils


Essential Oils?

When someone around says, “oh man I’ve got a neck tension.” and your response is, “Oh I have peppermint oil if you’d like.” and they look at you like you’re a crazy weirdo, don’t lose your confidence homie. The more we look like weirdos, the more we spread the word! If you are reading this and you are the one who looked at someone like they were a weirdo for offering you peppermint oil for your neck tension. Keep on a reading yo! Let me please change your mind.

What in the world are essential oils?

Essential oils are volatile aromatic compounds found in seeds, barks, stems, flowers, roots and other parts of plants. What the heck are volatile aromatic compounds? I’m with ya, let me further explain. Volatile aromatic compounds are are small organic molecules that easily change the state they are in, from solid, liquid to gas. For example, let’s say you busted open your new bottle of lavender oil. The second you crack that bad boy open, you immediately smell the aroma. The physical and chemical state of the volatile aromatic compounds allow it to quickly connect to the olfactory sensors in your nose. By inhaling the essential oils, your body can quickly respond and retain the benefits.

Dang, right! And this is only one way essential oils are beneficial. Lets talk about how they actually work.

Wait, how the heck do they work?

Let me break it down easily, our cells including our brain have essentially a layer of fat that surrounds them and protects them from harm. Essential oils are essentially a form of fat. Fat and fat go hand in hand. Kind of like how bacon grease makes everything taste better when you use it to cook! Oh sorry, I got side tracked with bacon! Anyway, essential oils are one of the few things that can actually penetrate that layer of protective fat. Thus allowing all the benefits of that oil to work with your body to heal it. This includes the blood brain barrier, that layer of fat that I mentioned that surrounds your brain. Can you believe it! Essential oils can actually penetrate through that layer giving you incredible results.

Essential oils are a natural substance. Our bodies are designed to metabolize them with little to no effort. Have you ever noticed that when you take a specific medication you notice you’re more tired, nauseous, your stomach may hurt….. whatever it may be, you just don’t feel right sometimes? Essential oils easily pass through our body’s system and allows the body to start healing itself the way it was designed to.

Small example, Ylang Ylang will speed up ones heart rate but is used for maintaining an already healthy blood pressure. I know, you’re like wait what! Wouldn’t your increase if your heart rate speeds up? But in the case of a natural substance like essential oils, no. They allow your body to do exactly what it was meant to do to heal itself.

What in the world!!! Is this for real! Yes, yes it is! Is your mind blown yet, cause mine is!


A wee bit about quality.

Did you know that essential oils are not regulated by the FDA? What does this mean? This means, companies are legally able to put 100% pure, therapeutic grade or all natural as long as that bottle contains at least 5% actual essential oil. The rest of the bottle is allowed to be filled with synthetic oil, carrier oil or other toxic chemical.


Why? If oils are a natural substance and our bodies are made to metabolize them,  then why can’t we ingest them? I have come to find that many people fear oils for this reasons. They feel like they are toxic in a sense so they tend to stay away from them. Obviously some oils, because of the herb, have their own safety guidelines but could quality be the reason for these warnings. When buying oils you want to buy from a company that has a certified pure seal. This means that each oil has gone through multiple, rigorous testing to ensure that what is in that bottle is actually pure essential oil. When a company is true to their quality, they will provide all third party testing information.

Okay, I’m feeling better about essential oils but how the F do I use them?

You can use essential oils in three different ways, topically, aromatically, and internally.


Remember, essential oils are a “volatile” compound meaning it evaporates quickly. To apply topically simply use a carrier oil such as fractionated coconut oil, almond oil, jojoba oil, even olive oil. This allows the essential oil to stay on your skin for a longer period of time, which gives it enough time to enter your pores and begin doing its magic.

Best places to put the oil. Neck, chest, back of neck, wrists, temples and/or bottoms of feet.


Diffusing oils in a diffuser is a fantastic way to benefit from oils. The oils travel through the air and are absorbed by your smell receptors. You can also place a drop or two on your palm and inhale the oils that way. Using oils aromatically is still allowing the oils to enter your body. It still allows them to penetrate your cells. So using a less quality oil in your diffuser is not the best way to go. Often times I hear that people will use the good stuff on them and their kids then use the crappy stuff from the store in their diffuser. IT’S STILL ENTERING YOUR BODY! Use the good stuff all around.


Now, here is why quality is extremely important.

You are not going to just go to the grocery store and pick an oil off the shelf and take it internally. There is a reason why most oils say do not ingest. Quality! So please, please be mindful and purchase from a reputable company that completely provides all quality testing information. A company that stands by their product and puts directly on their bottle: “For internally use take one drop in 4 oz of water”

So, with that said. You can take oils by placing in liquid, or in food to cook with or by placing a drop or two in a veggie capsule.

Sold! But wait, where in the heck do I buy these oils from, since quality is so important?

doTERRA, is the only company I feel 100% confident taking internally, using topically and using on my children. That is a huge plus. When my kids are in need, I reach for oils to help heal. When I am in need, I reach for the oils. When my husband has an issue, first question is, “did you use an oil?” This is our family’s source of health. A natural solution that makes us feel incredible. Quality is what you need in a natural resource and doTERRA gives you just that. The extent they take to ensure each bottle of oil is cared for, is an incredible feeling. They not only take care of the farmers they buy from, they take care of my family and for that, doTERRA is the only company I trust.


Happy essential oiling!



If you would like advise on where to start in your oil journey, leave a comment below. If you want to know what oil is best for a specific ailment, comment below or email me. If you would like more information on doTERRA, please send me an email or comment below. I would love to help guide you anyway I can. 

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Black Seed Oil


Oh dang, have I got the mother of all mothers here. As usual, I am learning about herbs and all the beautiful things they do and I came across Black Seed Oil. It was like BAM, where have you been my whole life. Black Seed Oil is something that should be apart of your medicinal herb cabinet for sure. This right here folks, is called the mother load.

This is the brand we use and love it so far. It’s a great company. When buying any supplement do a little research to make sure that company is doing good things on this earth.

Okay, let’s talk a little about Black Seed Oil and why it’s considered the mother load.

What is Black Seed Oil:

Black Seed Oil is derived from the Nigella Sativa plant, specifically the seeds from the flower. The seeds are compressed and the oil is extracted. There are many names that Black Seed Oil goes by:

Black Cumin

Black Onion Seed

Nigella Sativa

Black Caraway

Black Sesame

Kalonji Oil

A seed by many name is a seed………..Hmmm I don’t know, it a damn good little seed though. Anyway, on to the phenomenal health benefits. Black Seed Oil is a powerful antioxidant, anti-inflammatory, antibacterial, anti fungal and antiviral. It also contains two highly potent phytochemical compounds, Thymoquinone and Thymohydroquinone. These two compounds have been proven to be directly related to providing relief to and possibly curing many diseases. The third compound, which helps make this oil well rounded is Thymol.

A little bit about Thymoquinone, Thymol and Thymohydroquinone because I know you’re like YES, I’VE GOT TO KNOW WHAT THESE THREE CHEMICALS DO!

I gotcha, I gotcha.

Thymoquinone: Is a compound specifically derived from the Nigella Sativa plant. This phytochemical compound is a high antioxidant, anti-inflammatory and actually has anti-cancerous properties. In many studies, it has been shown to reverse cancerous cells. Thymoquinone has potent regenerative properties, those in which closely resemble chemotherapy treatment. Thymoquinone is high in antioxidants that turns free radicals in the body into harmless molecules. These properties help fight infections within the body, ease pain and reduce inflammation.

Thymohydroquinone: Is a potent acetylcholinesterase (AChE) inhibitor. AChE is an enzyme that actually promotes the breakdown of neurotransmitters in the brain. Neurotransmitters are compounds within the brain that are signal molecules. What these molecules do, is they communicate between nerve cells and muscle cells. This natural chemical is what pharmaceutical companies try to mimic when producing medications for mental disease such as, Alzheimers, Autism, Schizophrenia and many other neurological disorders.

Thymol: Is a natural chemical found in the oil of Thyme. It is a strong antiseptic, anti fungal, and antibacterial. All these compounds are very useful in fighting off infections and other diseases in the body.

All three of these chemical compounds are what make this oil the mother load. So far it is the only oil that contains these properties together. Besides Oregano oil, it is the second highest regarded oil when it comes to improving health.

Medicinal Benefits: It is recommended to consume Black Seed Oil  30 days consecutively to see results. 

Reduced high blood pressure: Taking appropriate dosage daily can help reduce high blood pressure.

Kills cancerous sells: The three chemical compounds mention above contribute to this health benefit.

Fights fungal infections: The anti fungal and antibacterial properties in this oil can help kill of fungal infections within the body. It can be also used topically to help with fungal infections of the skin such as staph infections and ring worm.

Liver and Kidney health: The liver and kidney are constantly flushing out toxins within the body and can become overworked. The antioxidants within Black Seed Oil can help flush those toxins out quicker and allow for your liver and kidney to be repaired by regenerating their cells.

Reduces allergies: Black Seed Oil is an anti-inflammatory, this helps reduce inflammation with in the nasal cavity. Helping reduce allergy symptoms.

Helps acnes: Acne is caused by inflammation, by applying Black Seed Oil to the skin, it can help reduce inflammation and ultimately reducing acne.

Boosts fertility: Some have seen great results in using Black Seed Oil to help reduce the chances if infertility. Black Seed Oil also can increase ones sex drive by reducing inflammation and increasing blood flow and oxygen to the male and females sexual organs.

Fights colds and flus: The anti-inflammatory, antibacterial and antiviral properties within the oil help boost immune system to help fight off cold and flus off faster. Antioxidants in the oil also help to fight off infection, making recovery a lot faster.

Coughs and asthma: Inflammation is the biggest cause of coughs. Since Black Seed Oil is a strong anti-inflammatory it can help reduce inflammation in the chest and lungs, relieving coughs and

Relieves upset stomach: Black Seed Oil helps stimulate the body digestion and helps reduce gas within the intestinal track, helping relieve nausea and upset stomachs.

Relives pain and swelling: When you feel pain or swelling that usually means there is some sort of inflammation within the body. Because Black Seed Oil is such a high anti-inflammatory it can help relive pain and swelling almost immediately by rubbing oil directly on area.

These are to name a few health benefits. Seriously.

How to take Black Seed Oil:

You can ingest Black Seed Oil from straight oil, 1tsp twice a day. I am not going to lie to you, it has an intense taste. But a swig of water right after and you are good-to-go!

You can take it in pill form. We personally have not tried pill form. We take the oil.

You can also rub it on the skin on problem areas like your back, sore muscles or on swelling. This has worked great on back pain.

Now, aren’t you thinking, “where the hell has this been my whole life?”

I told you!

Mother Load!

Happy Black Seed Oiling!

All information provided is for educational use only. It is not intended to treat, diagnose, cure or prevent any diseases. Contact professional medical provided for guidance. 


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Medicinal Herb Series: Elder


You may have seen it in your local grocery store, you may have come across the name while reading your favorite homesteading blog. You may have commonly dismissed it like most people because you didn’t know its capabilities. But Elder is a name that you want to be familiar with especially in the cold and flu season.

Elder is mostly found in parts of Asia, Africa, Europe and even parts of North America.  The most commonly used is a species called Sambucus Nigra, the European Elder. The elder flowers and berries are used specifically for its medicinal properties. The berries, which are more commonly used, should be cooked down before using them. Raw berries have properties similar to cyanide poison. Please use with caution.

Elder has been known as one of the oldest most powerful medicinal herbs used. It is an antioxidant, laxative, diaphoretic and an anti-inflammatory. The elderberry fruit contains high sources of dietary fibers, vitamins A, C and vitamins in the B group. It is also rich in minerals such as calcium, manganese, zinc, iron and selenium.

Medicinal Benefits:

Colds: Elderberry tea is an effective method to help relieve coughs and sore throats.

Flu: Elder lessons the “virus” ability to negatively affect cells within the body. Specifically the flavonoids contained within the elder plant. Flavonoids are powerful antioxidants that bind themselves to H1N1 influenza viruses as well as H5N1 avian viruses causing the viruses to die back quickly.

Infections: Due to its high antibacterial and antiviral properties, Elder can help fight against infections within the body quite quickly.

Immunity Boost: Since it is high in antioxidants, elder can help reduce the number of free radicals within the body, helping the immune system to stay strong. When taken regularly it has also been known to help improve vision.

Heart: The antioxidants also help reduce cholesterol, helping maintain heart health.

Helps with allergies: Because if its anti-inflammatory properties, elder can help reduce inflammation within the nasal cavity, helping reduce allergy symptoms.

How to used Elder:

Most popular way of consuming elder is by taking elderberry syrup.

It can be made into an infusion

Made into jams and jellies

Made into gummies




Really however you’d like.


Eating raw elderberries can result in diarrhea and vomiting. Be sure to cook your berries before consuming. Raw elderberries contain properties of cyanide poison. It is also not safe to consume during pregnancy or lactation.

Elder is considered a superfood especially when it comes to the cold and flu season. Be sure to stock your medicinal pantry with this incredible herb. Be sure to check out our post on how to make elderberry syrup. It is super easy and just makes sense to have on hand.

Happy Eldering!


All information provided are for educational purposes only. They are not intended to cure, treat or prevent any illness or diseases. Please consult with a medical professional before use. 






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Medicinal Herb Series: Lavender


Oh my, let’s talk lavender for a second shall we. I mean there is nothing quite like it. The fragrance just fills the air with this delicate aroma. The flowers stand tall and proud. The deep purple color just pops against the muted green leaves. It is just a heavenly plant that is filled with medicinal properties that you should not be without. Let’s do it to it.

Growing lavender

Lavender, or lavendula angustifolia, part of the mint family. It is a drought tolerant plant that loves full sun. Allowing for adequate soil drainage can help keep this plant happy and thriving. Lavender is a bush that grows best in zones 5-9.

Medicinal Properties

Sleep Aid: Lavender is a fantastic sleep aid. It helps rest the mind from the daily chatter. It allows the body to fall into a restful sleep, as well as, fall back to sleep easier when awaken.

Reduces anxiety and stress: Lavender helps relax the mind and body during times of high stress and anxiety. Lavender is a grounding herb that allows one to stay centered.

Used for minor cuts and burns: Lavender is an antibacterial, antimicrobial and an antiseptic. Rub some lavender Essential  oil on minor scraps and burns to help relieve the pain almost immediately.

Reduces headaches: Diffusing lavender oil or taking Lavender internally can help decrease headaches.

Anti-depressant: Lavender helps increase the serotonin levels in the brain that give us that “happy feeling.” By diffusing lavender or by taking it internally one can lower the feelings of depression. This is a great go to for mamas that are dealing with baby blues or postpartum.

Skin care: Lavender is used in a lot of skin care products. It helps rebuild the cells within the skin allowing for a beautiful peaceful glow.

How to use lavender

Essential oils are a fantastic way to get all the benefits of lavender. Essential oils can be used topically with a carrier oil if needed. Rubs some on the temples, chest, neck and or bottoms of feet. It can be taken internally by placing a drop in 4oz of water and drinking. Or it can be used aromatically through a diffuser.

Tinctures are our go to. Tinctures are to be taken internally by placing a dropperful under the tongue and holding for 30 seconds. This allows all those beautiful properties of this herb that we just talked about to enter into your blood stream faster.

Lavender salves can be used on the bottoms of feet or on chest to help promote sleep and reduce anxiety.

Lavender tea is a great way to relax the body after a long day or to be sipped on while sick.

Lavender is one of those herbs that can be found everywhere. Please do your research on the product you are using. You want your essential oils to be distilled in the purest form, especially if you are going to take it internally. Remember the FDA does not regulate essential oils, so what you buy from the store may not be lavender. The bottle can read “therapeutic grade, organic, 100% pure” as long as it contains at least 5% essential oil. The remaining 95% can be chemicals, carrier oil, or synthetic oil. So buy from a reputable company that provides third party testing.

Tinctures are available in our shop for purchase. It is one of more popular tinctures and for a good reason. There is not a night that we don’t take a dropperful to help us relax before bed. In fact I took two dropperful today when both the kids were driving me to the point of ripping all my eyelashes out! Hey, you gotta do what you gotta do right?!

Hey, don’t forget to check out our Instagram page, we have a ton of fun stuff on there to!

Happy Lavendering!



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Medicinal Herb Series: Echinacea

Photo credit /milkandhoneyacreage

Let’s talk about Echinacea for a second shall we. So we all have most likely heard of this herb. We take it when we are about to get sick, yea yea. But what you probably don’t know is that this little herb is one of the most important herbs that can go into your natural medicine cabinet. It is packed with so many uses and you can grow it in your back yard. Let’s dive into it.

Growing Echinacea 

Echinacea, also known as, coneflower thrive in prairies and open areas. It loves moist soil and full sun. Echinacea has deep tap roots that store water for times of drought. It blooms during summer but stays attractive during fall and winter.

Medicinal properties 

Immune booster: Echinacea can reduce the duration of the common cold by 60%. It boosts the immune system giving your body a fighting chance against colds and flus.

Helps fight cancer: The biological compounds of the plant give it this superpower that helps fight cancerous cells. I encourage you to do deeper research, but the Natural Institute of Health (NIH) put this herb to the test and it came back with tremendous results.

Pain reliever: This herb can be used to relieve pain from, headaches, toothaches, stomach aches, sore throats, herpes or sores and wounds. Just to name a few.

Anti inflammatory: Echinacea is a high anti inflammatory herb, it it suggested that individuals with Rheumatoid Arthritis take it daily to help reduce inflammation. It can help with back pain, caused by inflammation, as well.

Mental health: Echinacea is highly regarded when it comes to mental health. It is one of the first herbs that was used to help treat symptoms of ADD/ADHD. It also helps reduce anxiety, depression and mental stress. It helps clear the mind of clutter.

While echinacea is an herb that you must always have on hand, high doses of echinacea can result in some side effects such as nausea and dizziness. The proper dosage of echinacea is around 20 milligrams a day.

How to use Echinacea 

You can take echinacea daily by capsule, tea, or tinctures. The best form of any herb is a liquid form such as a tincture. A tincture allows the medicinal properties of the herb to enter your blood stream faster, allowing it work more efficiently.

I struggle with ADD and since using this herb on a daily basis, I have found that I become a little more clearer everyday. Sure, I still get so busy that I forget things, but there was one day where I thought to myself, man I can actual keep a thought. Since then I have been sold on this herb.

A higher power put these herbs on the earth for a reason. To help guide us and keep us healthy. Use them!

Happy Echinaceaing!

Don’t forget to follow us on the blog and on Instagram. 




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Medicinal Herb Series: Rosemary


afede30d-5a2b-4181-b45e-8857dd25ecd3Man, it’s been a while since we’ve done a medicinal herb series but hey, we are here now so let’s get down and dirty. Let’s talk about the ever so popular herb ROSEMARY. Everyone has heard of it. Everyone loves it. It grows by the bush along most side walks. It’s everywhere and it is one of the most important herbs out there. We use fresh rosemary in a lot of our dishes. It adds such a beautiful taste without compromising the whole dish. It was not until my husband got sick with a nasty flu that we found just how important this herb is. Let’s discuss why you want this herb in your life.

Rosemary also known as Rosemarinus Officinalis is a woody herb that has small needle like leaves. It grows small purple, pink or white flowers. It is part of the mint family and is native to the Mediterranean region. While any form of rosemary is useful, fresh is by far the best way to utilize it’s fragrance and medicinal properties.


Rosemary is best grown in zones 8 or higher and will reach 3-5 feet in height. It will grow in zones 7 and lower but the plant will be just smaller in size. If you’re not sure what your growing zone is click here. Start seedlings in the spring and plant 2-3 inches apart. In hotter zones, you can chance planting it in the fall. Plant in full sun. However, ours is not in the sunniest part of our yard and it is just loving life, so pay attention to what makes your plant happy and move it around if necessary. As with any plant, mulch, mulch, mulch. By mulching with something like straw or wood chips, you are allowing the moisture to stay in the soil during summer when it is the hottest. In the winter when it is the coldest, mulch insulates the plants roots and keeps them warm. Can I say it again…..mulch, mulch, mulch.

Medicinal properties 

Rosemary is high in antioxidants. Antioxidants are what rids our bodies of free radicals. Free radicals are Molecules that have an odd number of electrons. So when they enter the body they begin stealing electrons from healthy molecules. Which in turn leaves that molecule with an odd number of electrons. And so the chain reaction begins and soon enough all sorts of bad stuff is accumulating in the body. Antioxidants are so important because they go into the body and essential give electrons to the free radicals. This stabilizes the free radical so that it does not attack good molecules in the body. The more antioxidants you put in your body the better. Free radicals are inevitable. They are in the air, the grass, your car. Give your body the right army. Increase antioxidants.

Rosemary helps strengthen memory. By utilizing rosemary aromatically, one can stimulate cognitive function. Resulting in enhanced memory and focus. There are some indications that rosemary is an alternative supplement to Alzheimer’s disease.

It is known to reduce upset stomachs. Rosemary is also an anti inflammatory which is a huge part of relieving gastrointestinal issues. It can help with bloating, gas, indigestion, cramping and so on.

Rosemary can help reduce pain. It has been widely known to help reduce migraines, headaches and menstrual cramping. You can also apply it topically to minor scrapes to relieve pain.

It can help detoxify the body. Rosemary has diuretic properties which help Flush out nasty toxins from the body mostly through urination. So increase that water intake as well.

Mood stabilizer. When inhaled, consumed or applied topically, rosemary has been known to increase mood, lessen stress and reduce symptoms of depression.

Helps reduce symptoms of ADD/ADHD. Rosemary has so many properties that can have a direct effect on lessening symptoms of ADD/ADHD. It can help reduce stress, increase focus and memory. It’s high antioxidant properties can help remove free radicals within the body that cause harm. It’s diuretic properties help flush out toxins. It’s anti inflammatory properties help reduce inflammation which can cause most symptoms to rise.

How to use rosemary

You can diffuse rosemary using essential oils.

Use rosemary oil in salves. By steeping rosemary dried or fresh in a carrier oil for 6 weeks. Then making a salve.

You can use it as a tincture. My favorite way to utilize any herbs medicinal properties. Also available for purchase in our shop.

Rosemary should be part of your medicinal herb cabinet hands down.

Happy Rosemaring!

Don’t forget to hit the follow button because well, it’s cool. Oh and check us out on instagram @ohsureicanhomestead. 

All information provided are for educational purposes only. They are in no way to treat, diagnose or cure any diseases. 






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Medicinal Herb Series: Sage


We are exploring the very interesting world of SAGE. Who would have thought this little plant packed so much punch. For centuries sage has been used in the kitchen, making dinners just a tad bit more delicious. But for centuries it has also been used as a medicinal herb as well. Let’s explore why you should have a ton of sage on hand at all times.

Growing Sage

Best grown in zones 4-8. If you are unsure of what zone you are, literally google it, it will pop right up. Sage loves full sun, warm conditions and well drained soil. I live in zone 9 and it has done great. As the plant matures, it can get leggy and wordy, so be sure to trim it back before spring brings new growth. The parts of the plant used are the leaves.


Medicinal uses

Sage or Salvias officinalis is related to the rosemary plant and closely related to the mint family. It has been said that the rosemarinic acid within the plant contains many of its invaluable properties. Rosemarinic acid is an antibacterial, antimicrobial and an antioxidant. And has the biggest hand in preventing damage that has been caused by free radicals. Free radicals are atoms that have an odd number of electrons. Once these radicals form in the body, the cells in the body start to break down. Please take some time to look into free radicals. There is way to much science involved for me to fully explain. Free radicals are caused by, well everything,  our food, our beauty products, the sun, viruses…. I mean everything. So to help counter act the inevitable, pack yourself with antioxidants. Antioxidants counteract free radicals and do not allow them to fester in the body. So looping back around to sage, which contains a high amount of rosemarinic acid, which is super high in antioxidants, which will help reduce and prevent free radicals, which cause all the nasty stuff we feel. Whoo. Did you get that? Let’s dive into a little deeper what kinds of goodness sage has.


First on my list is cognitive support. This is has been shown through studies on individuals who showed results with hours of taking sage. Their memory became more clear and their ability to concentrate enhanced. The neural pathways are stimulated creating the ability to stay focused. It has also been known to help treat AAlzheimer’s disease.

High in Antioxidants. This helps reduce and eliminate free radicals in the body caused by everyday living. Free radicals seem impossible to avoid, so to help the inevitable we must load up on things like antioxidants to help reverse some of that damage.

Digestive support. There is a bitter component to sage that helps increase digestive secretions that help allow the digestive track to flow. This can also be taken as a carminative, which helps relieve flatulence.

Skin Care. Just like any herb, sage can be used in salves, tinctures and teas. For help with acne, blemishes or uneven skin tones, rub a sage salve on your face to help balance out skin issues.

Helps relieve muscle tension. By using as a salve, you can rub on sore or tense muscles to help relieve the pain. There is an anti sporadic compound that helps relieve that tension.

Mucus reducer. Placing some essential oil in a diffuser or humidifier can help relieve mucus that is tight in the chest or sinuses.

Antibacterial, antiseptic, anti inflammatory. Sage can be made into a tea and used to help relieve head colds, sore throats, ulcers, inflamed gums, and indigestion. Just to name a few. The Phenolic Acid in sage has even been known to kill Escherichia Coli, Candida and Salmonella.

Helps reduce sympotoms of menopause. Made into a tea, sage has been known to reduce hot flashes and many other sympotoms of menopause.

Purifying the air. White sage is used to help purify the air and ones spirit. This sage is usually picked by stem and wrapped with twine. It is hung and left to dry. Once dry, you light the end with the leaves and blow out the fire. What is left is smoke. Then you go through your house and say a little prayer, mantra or just have good thoughts and allow the good energy to flow. This is called smudging. We try and do this once a year. We have also smudged our dog when he was not feeling so well. Maybe mind over power but hot damn our 12 year old dog was bouncing around like a puppy the next day.


Sage has so many fantastic medicinal properties to it and should really be apart of your medicine cabinet. Sage, like all herbs should be used with caution. Sage should NOT be used while PREGNANT or BREASTFEEDING . It has been used to help reduce mothers milk production.


Sage can be used as a tincture, salve, tea or just eaten directly. There are all sorts of sage varieties that give off different tastes. Let’s dive into a few types of sage.

Most popular in the culinary world is Pineapple Sage. It looks skinnier then the normal sage you see. But smells like pineapple.

Purple sage, which has a spicy aroma.

Green sage, large almost furry like grey green leaves. Used for teas.

Tricolor Sage which has a subtle flavor.

There are many different varieties of sage. These are just to name a few. Sage leaves can be used fresh or ground. Use light until you reach the flavor desired.

Suggested use

Mouth Spray: Great for sore throats or swollen gums. 

2-3 tbls dried herbs

1/4 cup vodka or brandy

1-2 drops peppermint essential oil

Spray bottle


Boil one cup of water and pour over dried sage. Allow to steep for 30 minutes. Strain and combine with vodka or brandy and peppermint oil. Pour in spray bottle and store for 1-3 months. To use, spray directly in mouth as often as needed.

It has been said that using sage over a long period of time can be somewhat toxic. When dealing with herbs there is always that controversy. I do not claim to be a doctor, or claim that anything listed above will prevent or cure any or all diseases. Nor do I claim it should replace modern medicine. Please use wisely and put forth much more research then just this blog.

Happy Saging!

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