The Real Flu Shot

Mother nature gave us these amazing resources to stay healthy. But some how along the way we got side tracked by shiny things. There is a reason why food has so much power. It is made to heal our bodies. Food is what we are meant to metabolize. We are so quick to pop a pill to help head tension or the feeling of a flu or cold coming on. But really, we need to put food, whole food, in our body to give it what it needs to heal itself. Let’s back away from the pills, cold medicines, cough syrups, and nyquil and trust that mother nature gave us all we need to fight off any harmful bugs that…

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A Journey into the World of Essential Oils

Essential Oils? When someone around says, “oh man I’ve got a neck tension.” and your response is, “Oh I have peppermint oil if you’d like.” and they look at you like you’re a crazy weirdo, don’t lose your confidence homie. The more we look like weirdos, the more we spread the word! If you are reading this and you are the one who looked at someone like they were a weirdo for offering you peppermint oil for your neck tension. Keep on a reading yo! Let me please change your mind. What in the world are essential oils? Essential oils are volatile aromatic compounds found in seeds, barks, stems, flowers, roots and other parts of plants. What the heck are…

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Black Seed Oil

Oh dang, have I got the mother of all mothers here. As usual, I am learning about herbs and all the beautiful things they do and I came across Black Seed Oil. It was like BAM, where have you been my whole life. Black Seed Oil is something that should be apart of your medicinal herb cabinet for sure. This right here folks, is called the mother load. This is the brand we use and love it so far. It’s a great company. When buying any supplement do a little research to make sure that company is doing good things on this earth. Okay, let’s talk a little about Black Seed Oil and why it’s considered the mother load. What…

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Medicinal Herb Series: Elder

You may have seen it in your local grocery store, you may have come across the name while reading your favorite homesteading blog. You may have commonly dismissed it like most people because you didn’t know its capabilities. But Elder is a name that you want to be familiar with especially in the cold and flu season. Elder is mostly found in parts of Asia, Africa, Europe and even parts of North America.  The most commonly used is a species called Sambucus Nigra, the European Elder. The elder flowers and berries are used specifically for its medicinal properties. The berries, which are more commonly used, should be cooked down before using them. Raw berries have properties similar to cyanide poison.…

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Medicinal Herb Series: Lavender

Oh my, let’s talk lavender for a second shall we. I mean there is nothing quite like it. The fragrance just fills the air with this delicate aroma. The flowers stand tall and proud. The deep purple color just pops against the muted green leaves. It is just a heavenly plant that is filled with medicinal properties that you should not be without. Let’s do it to it. Growing lavender Lavender, or lavendula angustifolia, part of the mint family. It is a drought tolerant plant that loves full sun. Allowing for adequate soil drainage can help keep this plant happy and thriving. Lavender is a bush that grows best in zones 5-9. Medicinal Properties Sleep Aid: Lavender is a fantastic…

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Medicinal Herb Series: Echinacea

Let’s talk about Echinacea for a second shall we. So we all have most likely heard of this herb. We take it when we are about to get sick, yea yea. But what you probably don’t know is that this little herb is one of the most important herbs that can go into your natural medicine cabinet. It is packed with so many uses and you can grow it in your back yard. Let’s dive into it. Growing Echinacea  Echinacea, also known as, coneflower thrive in prairies and open areas. It loves moist soil and full sun. Echinacea has deep tap roots that store water for times of drought. It blooms during summer but stays attractive during fall and winter.…

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Medicinal Herb Series: Rosemary

  Man, it’s been a while since we’ve done a medicinal herb series but hey, we are here now so let’s get down and dirty. Let’s talk about the ever so popular herb ROSEMARY. Everyone has heard of it. Everyone loves it. It grows by the bush along most side walks. It’s everywhere and it is one of the most important herbs out there. We use fresh rosemary in a lot of our dishes. It adds such a beautiful taste without compromising the whole dish. It was not until my husband got sick with a nasty flu that we found just how important this herb is. Let’s discuss why you want this herb in your life. Rosemary also known as…

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Medicinal Herbs Series: Chamomile

Let’s talk about chamomile for a bit shall we. Chamomile is one of my favorite herbs, much like lavender. Chamomile is insanely safe to use and is one of those herbs you must have on hand for babies and kids. I’m sure you have indulged in a chamomile tea or two in your life time. So let’s dive in and explore what what it can really do. Growing There are two types of chamomile, Roman chamomile (chamaemelum nobile) and German chamomile (Matricaria recutita) They are both grown best in zones 3 to 9. (Check your growing zone here) Chamomile enjoys full sun but can tolerate part shade. It is a drought tolerant plant, needing water only a couple of times…

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Medicinal Herb Series: Sage

We are exploring the very interesting world of SAGE. Who would have thought this little plant packed so much punch. For centuries sage has been used in the kitchen, making dinners just a tad bit more delicious. But for centuries it has also been used as a medicinal herb as well. Let’s explore why you should have a ton of sage on hand at all times. Growing Sage Best grown in zones 4-8. If you are unsure of what zone you are, literally google it, it will pop right up. Sage loves full sun, warm conditions and well drained soil. I live in zone 9 and it has done great. As the plant matures, it can get leggy and wordy, so…

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