Healthy Refried Beans

Healthy Refried Beans

Listen homie, if you're looking for a mean refried bean this ain't it. BUT, if you are looking for a healthy feel good refried bean, come on down I've got what your looking for. To start, bust out that home canned bean goodness you just stuck in your pantry and get ready for your belly to smile. Ingredients: Home canned pinto beans Clove or two of garlic 1 tbsp butter Salt to taste Pop that bad boy open toss it in a pot. Add garlic, butter and salt. Heat on medium high. You want to keep the flame medium high and constantly stir the beans. By cooking them on the higher end it will thicken them up the way refried [...]

Baby Food: Butternut Squash

Baby Food: Butternut Squash

Let's make up some baby food y'all. Yum, butternut squash, don’t mind if I do, oh wait it's not for me it's for my baby. We are making baby food here people. Don't get freaked out by the thought of it and think it's way to much to take on or you don't have time. I have two kids under three and work 40 hours a week. If I can do it, you can do it. With that said, let's roll. Butternut squash is one of those weird hard looking squash, so be very careful when cutting it. But first let wash it up. Pre-heat your oven to 425 degrees. Then, you are going to cut the end with the [...]

Baby Food: Apple Sauce

Baby Food: Apple Sauce

Seriously making baby food is one of the easiest things to do. Plus you are giving your sweet little human the purest form of food there is. No preservatives, dyes, chemical or other nasty little things. Just pure food. Anyway, let's hop to it and make us some apples sauce. As always what are we going to do? Yup, you got it, wash our fruit. Next, you want to peel those little suckers. Get a pot with a steamer basket going on the stove. After peeling your apples, take out the core and cut in half or quarters. Throw those little puppies in the pot and steam them until they are soft. We are going to blend them up until [...]