Kefir is an incredible probiotic that heals the body through the gut. Many symptoms including leaky gut syndrome can be healed by making the gut flora in our guts happy and healthy.
Probiotics are the good bacteria our bodies need in order to fight off diseases. We tend to strip away the good bacteria through our diets and life style. This neglect can lead to holes in the intestinal tract, called leaky gut syndrome. Those holes allow all the toxin we put into our body, through processed foods and poor diet, to enter into our blood stream and essentially entering our brain. Creating issues like, depression, low energy, stomach aches, acid reflux and much more. By filling our bellies with good bacteria, we repair that damage. We begin seeing changes in our mood, mind and body.
Store bought Kefir is good, but there is nothing like homemade Kefir made with love.
You’ll get 1 tablespoon of Kefir grains. Directions on how to acclimate your grains and on how to make your first batch.
Join the world of fermentation, I promise you’ll love it!